<h2>Start your week off with with a meditation practice</h2><p>A great foundation and anchor for your week. Join me Monday's for a 20 minute guided mediation practice. I combine mindfulness practice with a metta/compassion practice to enrich the start of our week.</p><p>After the guided mediation there is a 10 minute sharing window to ask questions and connect to the group.</p><p>Mindfulness meditation is a type of meditation that is rooted in many traditions. There are countless practices that can be done on and off the cushion and are highly useful throughout your day and life to bring you back into the current moment, into your body, and enhance deeper connection. So often we are caught up in thought and emotion that we have lost the awareness of what is around us at this moment. Anxiety, restlessness, fear, worry, and many health issues tend to be rooted in our spinning habitual mind-state. Mindfulness meditation is a powerful tool that helps break the habitual, bring you out of your mind-state, and shift you back into a more embodied state. Over time, studies have shown countless benefits from these practices including; a feeling of greater connection to self and others, less anxiety and worry.</p>

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Monday Morning Community Mindfulness Meditation

Monday Morning Community Mindfulness Meditation

Monday Morning Community Mindfulness Meditation